When you do exercise you should take a thermal cup with the light salty water in it at every 20 minutes, you should drink water for the sake of avoiding harm caused by dehydration and balancing the wastage of sweat from inner body although you don't feel thirsty. After you crazily run for dozens of minutes on treadmill or you finish playing basketball with full enjoyment and much sweat losing, drinking water becomes the natural choice for eliminating your thirst and fatigue. However, among all kinds of drink, frappe and sweet drinks are the most popular ones to the young.Natalie Portman is Found in Yearning nba jerseys
However, quite a few have such experiences that they still felt thirsty, even thirstier, even though having drunk much water. Someone even suffered some symptoms like the elevated body temperature or the muscle spasm. "In fact, there is much knowledge in supplying water before, after, and in the process of exercising. Only by right drinking ways, it can be inductive to maintaining the sap balance to ensure the health and safety of the athlete." A researcher of Institute of Sports Nutrition, State Sport General Administration of Sports Medicine Research Center said so. Sports Medicine Institute of the United States, the world's authority in the field of Sports Medicine, summarizes the principles of supplying water in sports as follows:The Incorrect Ideas of pandora jewellery You Should Know
First, drink plain boiled water for about 500ml two hours before your beginning to do sports. The reason is that replenishing water before exercise will improve organism's ability of heat conditioning and reduce the heart rate during exercise. Replenishing water ahead of 2 hours can also provide sufficient time to the metabolism of kidney, adjusting the balance of body fluid and the permeation to the optimum state and supplying enough time to eliminate the superfluous water in vivo.
The second, when you are doing exercise for more than one hour, you'd better drink some weak salt water, which consists of 0.11 to 0.15 gram of salt for each liter of water and is kept at the temperature of 15 to 22 Celsius. When you are doing exercise, you perspire a lot. The sweat contains a large number of ions, so you can not supplement water successfully if you just drink plain boiled water which has no ions. Instead, light saline will replenish the lost ion promptly, avoiding the discomfort reaction like natremia. Therefore, you had better take a vacuum cup filled with light saline made in proportion when doing exercise. You had better drink some light brine after very 20-minutes's exercising even if you are not thirsty to balance the loss of body sweat and avoid body damages brought by dehydration.
Third, drink electrolytes drinks after the sports, which contain sodium, potassium, chlorine, magnesium, calcium, phosphorus and other mineral composition. Or according to the proportion of 1:15, add some sugar in boiled water for drinking. Water by adding sugar is to maintain a certain degree of blood glucose levels and delay fatigue, thus ensuring good health of excersiers.
