British scholar found that people have different feelings of hunger after different sports, such as: jogging and swimming, so they require different types of foods. Believe it or not, christmas gifts is My Mother's Favorite! This research overturn the common view that the more people exercise, the more they eat, and it helps people choose the appropriate sports according to their own needs. christmas 2010 , Finest Choices for Ladies
It is reported that Stensell, Dr. of Sports Science of Lafubale University, found that people had different feelings of hunger and different needs of food after taking different sport-exercises. For example, people always have no the hunger sensation after jogging, but only would like to eat fruit and other food that is rich in washiness but could not cram theirselves with food. On the contrary, people usually feel hungry after swimming, and want to eat food rich in fat, while people need food rich in calories and protein.
Additionally, the sports environment can also affect people's sense of hunger. For example, swimming in cold water makes people feel hungry and want high fat food, while running in warm weather has oppsitive effects. Usually, People think that exercises will get up their appetite, but the discovery of Stensell overturns this view, which indicates that the appetite does not have direct relationship with exercises.
Stengcier's research achievements have been published in his new book the Effect of Resistance and Aerobics on the Sense of Hungry. According to his preliminary analysis, different exercises have different influences on controlling the quantity of "hunger hormone" secretion inside people's body. As high-intensity exercises, taking long-distance running in a hot environment may inhibit the "hunger hormone" secretion, while swimming in cold water would have the opposite effect. However,low-intensity exercise nearly doesn't work on the "hunger hormone" secretion. For example, there is no difference in the feelings of hunger after walking for an hour or sit-ins for the same period.
The research results guide people to choose the sports properly in order to take exercises effectively. Stengcier says that the restraint to the appetite of running and other sports can last for hours after the sports, if you want to lose weight, we can choose running, and there is no need to worry about the increase of the appetite after sports.
